Frequently Asked Questions

Your first session is an opportunity for us to get to know one another and begin understanding what brought you to therapy. We'll talk about what's happening in your life, what you'd like support with, and what you're hoping to get from therapy. Finding the right therapist is important, and the relationship we build is a meaningful part of the process.

It depends on what YOU need. Many clients begin with weekly sessions because regularity can help create momentum and establish a strong therapeutic relationship. However, the frequency of sessions depends on your individual needs, goals, and circumstances.

No. Ali B Psychotherapy is a private-pay psychotherapy practice and does not participate directly with insurance plans.Depending on your plan, you may have out-of-network mental health benefits that could provide reimbursement for a portion of your therapy costs. I can provide a Good Faith Estimate and, when appropriate, documentation such as a superbill that you may submit to your insurance company.Because every insurance plan is different, I recommend contacting your insurance provider directly to understand your out-of-network benefits and reimbursement policies.If you have Medicare, I am an “opt-out” provider, which means I do not bill Medicare for services. As a result, Medicare will not reimburse you or me for psychotherapy sessions.

I offer psychotherapy in a comfortable, private office setting just outside of Denver as well as telehealth when appropriate and permitted.Because telehealth availability and requirements can vary, we'll discuss what format makes the most sense for you during the consultation/intake.

I ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. Appointments canceled with less than 24 hours' notice, as well as missed appointments, may be subject to the applicable late cancellation or missed appointment fee which is the cost of the full scheduled session.I understand that unexpected things happen. If you're unsure whether you'll be able to make an appointment, please reach out as soon as possible so we can discuss your options.

Therapy sessions and routine communication are not intended to provide emergency or crisis services.If you are experiencing an immediate emergency or believe you may be a danger to yourself or someone else, call 911 or go to the nearest emergency department. You can also call or text 988 to reach the Suicide & Crisis Lifeline for immediate crisis support.If you are an existing client and are unsure what level of support you need, you can discuss crisis and emergency planning with me as part of your treatment.